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Mental Health and Resilience Webinar

January 19 @ 9:00 am - 10:00 am

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09:00-10:00, Tuesday 19th January

Webinar overview

This webinar will equip colleagues with an understanding of resilience and the psychological research which supports how to build your own resilience and support your mental health. It is packed with practical exercises which colleagues can do at home to change their ‘thinking traps’ and build their resilience.

We will cover:

  • What resilience is
  • The psychology model of resilience
  • What the research says about the habits, behaviours and attitudes of resilience people
  • How to develop your resilience
  • Top tips on embedding resilience into organisational practice

Who Should Attend This Webinar?

All inclusion and diversity professionals and everyone who wants to support their own and their colleagues mental health.

Book Your Place

Inclusive Employers Members can dial in to all webinars, accessing up to five places per member, per webinar, for free. Please email [email protected] for the registration link to book your place/s.
Non-members can book onto these webinars (per webinar) for £89 + VAT, or £150 + VAT for 5 places per webinar. You can purchase a single ticket below for £89, or to purchase 5 places at £150+VAT please email [email protected]
Alternatively, members and non-members can also buy an in-house package for up to 300 people per webinar, to be run whenever you like. Call us to discuss at: 020 7803 0689.

If you have any questions about this event contact [email protected]

Details

Date:
January 19
Time:
9:00 am - 10:00 am
Event Category:

Venue

Webinar